Enlightening the Parents About Their Children’s Eye Health
It is true that most parents take their children’s eye health for granted. The eye need to be taken care of so that they can enjoy their vision throughout their lives. By the end of this topic, you will discover more things that you should know about your child’s eye health.
You should start by providing eye-friendly diet. It is essential to note that with a healthy diet, their vision will improve as well as protecting their eyes from damage. Apart from that, it will also keep them from obesity which is known to damage the eye. In this case, you should give them foods that contain omega-3 fatty acids, lutein, vitamin C and E, and zinc. For example, green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish among others.
The next thing is encouraging the kids to get enough sleep. One thing that you should know is that a good rest is natural eye care being that it refreshes the eye. Therefore, enough sleep will ensure the kid’s vision crisp and clear as well as keeping the eye in good health.
The third tip is playing outdoors. One good thing with this is that it will let them experience air and sun which are beneficial to the eye. You find that kids that spend most of their time outdoors are less likely to suffer from myopia and other eye conditions. One good thing with is that they will experience different proximities and see different colors thus stimulating their senses and help them develop normally.
You should also know that protecting the eyes from the sun ensures good vision health. In this case, you will be required to provide their eyes with adequate shielding to protect them from UV rays of the sun. The UV rays are dangerous as they cause eye deterioration and damage. Therefore, you should let the kids wear sunglasses that absorbs 99-100% of UV rays.
Apart from that, you should also keep their eyes clean. It is essential to note that kid’s eyes are very delicate and sensitive to infections especially when exposed to dirt. For that matter, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. One thing that you can do is to encourage them to use clean hankies in wiping the areas around their eyes instead of dirty hands.
Besides, you should also keep the kids away from the injury. You should make sure that there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. Remember that popped blood vessel in the eye causes bleeding that interferes with the vision. You should also keep the chemicals away to avoid spills.